9 Ways To Keep Optimistic And Never Be Late

Posted under Motivation on Wednesday 9 February 2011 at 5:28 am

Stresses, anger, depression and other negative factors contribute pretty much to people’s being disappointed with life, ignorant and being always late. Everyone of us has a lot of problems and frustrations, but there is no other way to get rid of them all but making yourself spiritually stronger and mentally healthy. Fortunately, there is a number of recommendations which can assist us in achieving psychological stability and learning to feel happier.

A group of American psychologists created a list of the most effective ways to get the keys from happiness. Those include little things and little habits which we need to develop in order to feel better, keep optimistic and improve our mood. Psychologists are sure that even little sparks of happiness and positive thinking can become a very effective weapon on our hands, which can help us to beat frustration, anger, hate, procrastination, laziness, depression, as well as protect us from certain diseases and even prolong our life. Check out the suggestions below on how to learn feeling happier.

positive thinking1. Try to get focused only on positive memories in your life.

2. Try to remember how you feel when you experience pleasant sensations.

3. If you start feeling depressed and down, learn to pretend and act as you are feeling happy.

4. Try doing the activities you enjoy the most.

5. Share your positive emotions with the others.

6. Try to say “thank you” to other people as often as possible

7. Praise yourself for your efforts and for your achievements.

8. Celebrate important moments in your life.

9. Try to sincerely believe that the things in your life are going fine and will go even better day by day.

Undoubtedly, optimistic and positive thinking can help you develop such traits as high self-esteem, strong willpower, desire to be more responsible and more disciplined, etc. Even if you are buried under a huge burden of problems and stresses, sit back for a moment, take a deep breath and look around you. Life is beautiful and still you are in control of your own life. Try not to analyze bad experiences from you past, get concentrated on your now and on your future. Remember that happiness is always around, it just only needs to be noticed…