Such kind of people often fall into the same trap again and again. If once upon a time it took them, for example, 5 or 10 minutes to get ready for going out, they start believing that it is normal to plan only 5 minutes for getting ready to go out at any circumstances. But they are forgetting that in that fine day the breakfast was ready, the dress was prepared in the evening and there was no need in looking for winter bots or umbrella.

How to beat the lateness caused by inability to do correct time estimations and desire to pack as many activities as possible in the time given? I would suggest trying to get rid of these two problems separately and consequently. First, try to learn being realistic in your time estimations. Use watches and timers, and measure the time you need to accomplish one or another task or activity. Write down your findings and compare them to the ones you received before: this way you’ll know how much time you need for the things you do every day.

Also, pay more attention on scheduling your daily activities and doing only the things that should be or would better be done. Spending your time for unnecessary or unimportant things – this is a real wasting of your priceless time. By the way, if you hate spending time waiting for someone and that’s why you are never on time, plan some useful things to do while waiting. Make calls to your friends, do some planning or write letters, listen to audio books or learn a foreign language. How many useful and interesting activities can be done while waiting for someone!

Finally, you should give up the idea of being on time and always plan to be a little earlier. If you plan to be on time, something will definitely come up in the last minute, and the same old thing will happen again. Instead, you can schedule some things or activities, which are not urgent or of less importance, so if you really happened to have time before going out, you can do these things. Try to change your attitude towards your time and the time other people spend waiting for you, and you’ll be able to become more punctual and earn more respect of your friends and colleagues.

1. Try to find out what exactly causes your tardiness. Why do you leave your house late every morning? Why are you always late with your projects and tasks? Maybe, those are unnecessary drives and urges you can’t resist? Or can it be your habit to stay in bed till the last moment? Monitor you daily activities closely and try to spot 2-4 things that cause you running behind the schedule again and again.

2. Change your attitude. Accept your tardiness as a bad habit that you need to get rid of and get ready for making changes in your behavior. Understand the reasons and get motivated for a hard work on self-disciplining. Start thinking in a rational manner and avoid impulsive actions.

3. Think about the risks connected with your being late and tardy. Understand that the consequences of your tardiness can be really negative and disappointing. Your reputation in the eyes of your colleagues and bosses will not be high, and this can seriously lower your chances of promotion and advancement. Also, the tasks and projects you are involved in will be associated with stresses and late delivery. What to say about possible disciplinary actions and low self-esteem.

4. Learn to plan and prioritize your activities. Planning is something that can help you to become more organized. Also, you should learn to understand, what must be done right away, what is important and has to be done soon, and what should not be done at all. Plan and schedule your tasks and actions even if your day is not too busy. This way you’ll turn planning and scheduling into a habit.

5. Think about the responsibility. Being punctual is closely linked to respect to the time and efforts of other people, to being more responsible and successful, to self-development and personal improvement day by day. Remember that punctuality will bring you excellent reward, today and tomorrow.

Since our early age, we are being taught punctuality by our parents, our teachers and our friends. It becomes apparent that if we do not follow this simple practice of being always on time and never making other people wait for us, we will most likely have problems and suffer in our academic, professional, social and personal life. It is impossible to cover up and hide this nasty habit of being always late from the people around us since they will sooner or later be involved in the negative consequences caused by our tardiness and lack of punctuality.

Usually, punctuality is strictly linked to very effective planning and scheduling skills. If a person is not able to estimate correctly the time necessary for completing one or another task or action, he or she will be constantly late and have to face such failures as missed opportunities, lost friendships and unachieved goals. In other words, if you are not punctual, you are a loser, and the best idea is to demonstrate punctuality in every part of your life, from getting to work on time to going to bed on time.

However, it is really hard sometimes, and chronic latecomers are constantly looking for advice on how to change their life and their attitude. To be more punctual, start controlling your daily activities an find the point, when you are starting to run behind the schedule. This can be getting up late and staring the day with missing your bus and arriving to work late, or waking up too eary and being unable to pull yourself together for hours in the morning. Try to spot the first thing that makes you late, and changing it can help you to become more disciplined and punctual.

Also, analyze your daily activities closely and find out what exact things or actions make you run late. There are good chances that you will be able to find 2-3 particular activities or occupations that take too much of your time and efforts and stop you from your being on time. Spending too much time surfing in the net in the morning, talking too much to the phone in the afternoon or doing so much shopping in the evening – whatever it is, you can start changing this very thing and open a new path on your way to being never late again.

There are few important ideas and conclusions I made on my way to becoming a more punctual person. I hope at least some of them can help you to change something in yourself, or at least begin thinking about being late no more.

1. Learn to speak persuasively and prepare several phrases which can help you to interrupt a meeting or a talk. “I am very sorry but I have to our talk because I have a meeting in 20 minutes”. It is not easy to learn doing this, but making your person understand that you are following your schedule evokes nothing else but respect.

2. Always be pessimistic in your time estimations. Be sure that one or another task will take longer than it usually takes. This will help you learn finishing your tasks and assignments on time, and probably even come earlier. Also, it is important that this will help you be calmer and more organized.

3. You can stimulate the development of guilt complex for your being late. Imagine that a person who is waiting for us feels cold or hot and uncomfortable waiting for you.

4. If you are always successful in justifying yourself for your chronic lateness, it can be very hard for you to change your habits and learn to be late never again. Do not look for justifications and try to implant the idea in your mind about changing your attitude and learning to be more organized and disciplined.

5. Do easy exercises for those who want to be late no more. First if all, learn to estimate and feel the time correctly. Get a timer, start it and begin counting 60 seconds (not looking at the timer). Compare the results you received (most likely your 60 seconds will last longer than actual minute). Besides, you can train yourself to be always aware, what is the current time. These easy exercises will help you to feel time better and value it.

For example, you want to start doing exercises every day and give yourself a word to get up 30 minutes earlier in the morning and exercise. In your mind, you start picturing how your body is becoming more fit and stronger, and you are set up for positive results and new exciting changes in your life. However, when the alarm rings in the morning, you start thinking: “No, why so early? I’ll stay in the bed for just 5 more minutes, it is so warm here.. Well, I’d better exercise in the evening…” And, when you come back home in the evening after hard working day, what kind of exercise can you think about? Especially when it is your favorite show on the TV…

This goes on and on day by day. Every time you have some important problems to solve and things to do which will distract you from making important steps on the way to your goals. We repeat to ourselves that “we have no time for this now”, and in many situations, this way we avoid positive changes. Sometimes we get really used to all these bad things in our life and we are not trying to do anything to change our life for better. I know a lot of such people who go on complaining about their life, but when I offer several solutions for their problems, they just say that they do not have time for that. Therefore, they avoid the things that can change their life for better.

This way, our excuses make us give up solving our problems, that leads to personal degradation, depression, psychological disorders and so on. Our problems multiply and turn into real troubles. What to do? How to get out of this circle? You should look for power in yourself. If you really want to change something in your life, you can always do that. You will destroy your obstacles and achieve your goals no matter what. Do not think that tomorrow (the next week or the next month) you will have more time and opportunities to solve your problem. It is only one of those good-old excuses. What can hold you from making at least a little step to solving your problem right now?

Do those little steps and fight against your laziness, your apathy, uncertainty, fears and hesitations. It is always easier to postpone and procrastinate, but your problem will not be solved this way. When we are trying to solve our problems and overcome obstacles, we develop and progress. If you have a problem, you always have power and means for solving it. When you overcome the obstacle and solve your problem, you are becoming stronger and more powerful. The obstacles we overcome give us power! Remember this all the time, remember that you are a strong person and remember that there is always the way out!

Why do we always start a new life or a cholesterol lowering diet tomorrow, not today? Why our kitchen should be cleaned right before important exams? Why we have a tendency to check out our e-mail messages every morning instead of coming straight to work? Why do we go on putting the things off even knowing about negative consequences of procrastination? A scientist from Canada Piers Steel, as associate Professor of industrial psychology at Haskayne School of Business (University of Calgary), studied these issues for more than 10 years, and his research ended up with creating a new concept called the Temporal Motivation Theory, publishing a wonderful book and a series of articles in the journal of the American Psychological Association.

“The heart of procrastination“, the specialist says, ” is an adaptive natural tendency to value today much more than tomorrow“. It is interesting that Steel decided to use a complex mathematical approach to the problem of putting things off and attempted to create a formula, which would define procrastination. The specialist claims that chronic delaying can be expressed by the following Procrastination Equation: U=EV/ID, where U is our desire to complete a certain task (or our drive to delay the completion). At that, E is expectancy to succeed at the task, V is the value of the completed task, I is the degree if urgency of the task and, finally, D is our individual sensitivity to delay.

After studying the subject both from theoretical and practical perspectives, Steel offers several innovative explanations of procrastination as a social phenomenon. The expert is convinced that the majority of today’s procrastinators (which, according to Steel, account up to 5% of today’s population) are not just lazy people who want to avoid doing the things they do not want to do. He says that such factors as our natural impulsiveness, a lack of self-knowledge or self-confidence,  an absence of strong motivation and our natural desire to see immediate results are among the main factors that contribute in development of this bad habit. The Temporal Motivation Theory, the procrastination equation and the study in general received positive reaction of many management specialists, who found it applicable to modern business leadership practices.

If you are one of those tarides, you should try changing your chronic tardiness and lateness in three steps. According to Diana Delonzor, the best option for you is to begin with monitoring closely your daily activities and write down, how many times you were late due to really important outside reasons and influences. Then, the expert recommends to recall all those regretful and embarrassing moments connected with your being late, as well as numerous uncompleted tasks, wrong steps, missed opportunities, canceled projects and so on. In order to acknowledge the problem you should fully understand negative consequences of your tardiness and lateness.

The second step is changing your mind and attitude toward punctuality. You should understand that being always late is nothing else but your personal choice, which takes source from the way you precept this world and look at your environment. To change your idea about chronic lateness and punctuality, you should look at the situation with the eyes of other people. Would you like the others making you wait all the time or breaking their promises? Will you still value and respect such people? It can be helpful to talk about your problem with someone you trust, with  a good friend or a relative who can give you an objective feedback on your usual behavior.

Finally, the third step is going into action and starting making some practical changes in your life. Rewarding yoruself for every successful attempt of not being late  is one of the most effective practical techniques, which can be generally used wen trying to change any bad behavior. Besides, you can punish youself every time when you are not punctual. For example, you can say your friends that you will pay for their meals every time you are late for a meeting or a party. This technique may work real great! Finally, you can ask people around you to assist and encourage you when you manage to be on time. Positive reaction of the people you love can be an excellent motivator for you to start changing yourself more effectively.

There are 7 rules for those, who want to be successful in this life. All of these rules are simple and well-known. Try to use them, and very soon you will feel positive changes in your life and career.

1. STOP PITYING YOURSELF AND START DOING SOMETHING RIGHT NOW! It is always easy to find the reasons for failure. Women believe that they have less chances for success in this “business world of men”, and men are sure that everything is easier for women. Overweight people tend to connect their failures with their weight, and slim or short people do the same thing. Stop looking for reasons and remember that you and only you are the master of your destiny and your life!

2. BE READY TO INVEST IN YOURSELF. Moreover, learn to pay a real price for really good things. Think carefully about everything that is really important in this life, and avoid being mean about such things.

3. DO NOT PLAN TO RECEIVE EVERYTHING RIGHT AWAY. Our hunger for fast and easy money can lead us to bankruptcy.  Those people who do not understand that it is better to start their career with getting an average salary in a strong reputable company than receive good money from a company with doubtful reputation. If you want to reap something, you need to throw a seed first.

4. REMEMBER THAT TIME IS MONEY. Treasure your time and know how you actually spend it. Only loses can afford wasting their time and time of the people around.

5. DO ONLY WHAT YOU REALLY LIKE DOING. It is impossible to talk about any success and advancement in the business which does not actually bring you satisfaction and enjoyment. If you hate what you are doing, immediately start looking for new directions and new horizons for yourself.

6. AVOID DOING SOMETHING OUT OF ENVY. Envy is one of the most terrible feelings, which makes many people take inconsiderate actions. If you want to be successful in this life, you should learn to value your own skills and abilities and not to look at what other people have or can do.

7.  AVOID BORROWING MONEY. We always want more money to buy a good name and reputation, a fame of generous and kind person, a feeling of personal importance, and so on. However, learn to say “no” to yourself in many situations and know how to manage your life by your own means.

At that, this phenomenon does not always mean that the person is not troubled by his/her chronic lateness. It is a common knowledge that tardiness and being chronically late is something negative. The tardies know so well that being always late means disrespect to other people’s time and failure to meet their expectations. They know that chronic tardiness can seriously affect the career development and social life. So, late folks hate being reminded that they are always late and hate being reminded about that when they are called ‘latecomers’ or ‘chronically late people’. Instead, we can call them ‘punctually challenged’, or those who have continuous problems with punctuality and being on time.

This effective term was defined by Diana DeLonzor, an experienced time management specialist, in her book Never Be Late Again, 7 Cures for the Punctually Challenged as the following: “Punctually Challenged [means] having the inexplicable ability to arise at six, yet still be late at work at nine“. DeLonzor is convinced that chronic lateness is a very nasty habit which is really hard to overcome. In her book, she uses a bright comparison of punctually challenged people with those who suffer from overeating. Just like those, who are on diet, have to fight their temptation to eat cakes and cookies, chronic latecomers have to fight against their “… temptation to do one last thing before leaving the house. Resisting that sudden urge to make the bed, unload the dishwasher, water the plants, or finish a newspaper article can be nearly impossible“, she writes.

Unfortunately, as we already know, being always late or punctually challenged is not only about punctuality and time management. Changing a bad habit is something like peeling the onion: you start removing the upper layer and see many more other layers coming. While trying to fix your problem with punctuality, you can face the problem of effective time management, time perception, chronic procrastination or simple laziness. There are few strategies and tactics which can be used for breaking a bad habit, but all of them are connected with making lots of efforts, lots of  patience and willpower. However, it is really worth to spend your time and mental power for building a new yourself and giving up looking for those endless excuses and apologies for chronic lateness.

In his writing, Fred talks about two types of laziness. One is  a true evil, a type of laziness, when its owner tries by all means to avoid any possible sort of work which requires making some efforts. It is a basic form of laziness and it will never result in something positive or useful. Another is a good, healthy laziness of a higher level, which can always work for the good of its owner. Fred describes it as a tendency to “skillfully avoiding work“. In other words, such laziness results in looking for the ways of accomplishing everything by making minimum efforts. Obviously, knowing how to have the things done faster, cheaper, more effectively and with minimum losses of the resources should not be considered destructive.

Laziness is not always a bad thing which ruins people’s lives and creates obstacles for becoming reach or successful. You know so well that working hard is not the only factor which leads to success. It is not less important to be educated, talented, insistent and, certainly, lucky. “If correctly utilized, laziness is a one way ticket to great success“, Fred Gratzon writes in his blog. A healthy motivated laziness can help us learn to find the shortest ways to achieveing and accompishing the tasks that must be done. Therefore, transferring your passive, apathic and depressive laziness into an energetic, alert and skillfull laziness can be a great key to a personal success!